Trouble Sleeping?…

Sleep Disorders

Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. About 40 million people in the U.S. suffer from sleep problems every year.

Not getting enough sleep for a long time can cause health problems. For example, it can make problems like diabetes and high blood pressure worse.

Many things can disturb your sleep.

  • Working long hours
  • Stress
  • A sick child
  • Light or noise from traffic or TV
  • Feeling too hot or cold
  • Wine, beer, or liquor

What are the different types of sleep problems?

  • Insomnia
  • Feeling sleepy during the day
  • Snoring
  • Sleep apnea

Insomnia

Insomnia includes:

  • Trouble falling asleep
  • Having trouble getting back to sleep
  • Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Treatment:

Taking medicine together with some changes to your routine can help most people with insomnia (about 85 percent). Certain drugs work in the brain to help promote sleep.

Tips for better sleep

  • Go to bed and get up at the same times each day.
  • Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.
  • Don’t exercise within two hours of bedtime.
  • Don’t eat large meals within two hours of bedtime.
  • Don’t nap later than 3 p.m.
  • Sleep in a dark, quiet room that isn’t too hot or cold for you.
  • If you can’t fall asleep within 20 minutes, get up and do something quiet.
  • Wind down in the 30 minutes before bedtime by doing something relaxing.

Feeling sleepy during the day

Feeling tired every now and then is normal. It is not normal for sleepiness to interfere with your daily life. Watch for signs like:

  • Slowed thinking
  • Trouble paying attention
  • Heavy eyelids
  • Feeling cranky

Several sleep disorders can make you sleepy during the day. One of these is narcolepsy. People with narcolepsy feel very sleepy even after a full night’s sleep.

It is normal to take between 10 and 20 minutes to fall asleep. People who fall asleep in less than five minutes may have a serious sleep disorder.

Snoring

Snoring is noisy breathing during sleep. It is caused by vibrating in the throat. Some people can make changes that will stop snoring. These include:

  • Losing weight
  • Cutting down on smoking and alcohol
  • Sleeping on your side instead of on your back

Treatment:

You can buy over-the-counter nasal strips to help prevent snoring. You place one over your nose before going to bed to make breathing easier.

Sleep Apnea

Snoring loud and often, together with too much daytime sleepiness, may be signs of sleep apnea. Sleep apnea is a very common sleep disorder. It is also very dangerous. The most common type of sleep apnea happens when your breathing stops during sleep. It can stop for about 10 seconds to as long as a minute. You wake up trying to breathe. This stop-and-start cycle of waking to breathe can repeat hundreds of times a night. The danger is that some time you may not wake up to breathe. If this happens, you can die.

You are likely to feel sleepy during the day if you have this problem. People with sleep apnea tend to be overweight. It is more common among men than women.

Treatment:

  • The most common treatment is a device that pushes air through the airway. This device is called a CPAP.
  • Avoid beer, wine, liquor, tobacco, and sleeping pills.
  • Your doctor may also suggest you lose weight.
  • In some cases, you may need surgery to make the airway bigger.

 

To learn more:

National Center on Sleep Disorders Research Two Rockledge Centre, Suite 10038

U.S. National Heart, Lung, and Blood Institute 6701 Rockledge Drive, MSC 7920 Bethesda, MD 20892-7920 301-435-0199 www.nhlbi.nih.gov/about/ncsdr/

and…

http://sleepzine.com

The above links are provided as resources only…you guys are on your own to figure out what is right for you…good luck! -EDITOR

Got stress? Get these chillin sytems and cool your jets before you blow a gasket…


HeartMath Introduces Two Products to Revitalize a Baby Boomer’s Body, Mind, and Spirit: emWave Personal Stress Reliever® and emWave® PC Stress Relief System

Boulder Creek, California (PRWEB via PRWebDirect) March 2, 2007 — Baby boomers are recognized for taking a proactive approach to the health of their mind, body, and spirit. According to a 2006 study from the Natural Marketing Institute, 4 out of 5 boomers feel that relieving their stress would increase their quality of life. New stress-reduction technology products from HeartMath® LLC are designed to do just that. Created by boomers for boomers, the handheld emWave Personal Stress Reliever® and the emWave® PC Stress Relief System are breakthroughs in personal stress reduction technology. Both products will be introduced and demonstrated at the 2007 What’s Next Boomer Business Summit on March 5th and 6th at the Hyatt Regency Chicago (www.boomersummit.com). The emWave Personal Stress Reliever (PSR) and emWave PC Stress Relief System are designed to prevent, manage, and reverse the negative effects of stress. These technologies essentially mirror your emotional state by reading your heart rhythms, and give real-time feedback so you can more effectively manage stress and reset your inner balance.

 

Cardiologist Bruce Wilson, MD, clinical associate professor of medicine at the Medical College of Wisconsin, says: “I have found the emWave to be an excellent tool to help people learn to quickly shift out of stress and into a healthier emotional state, which affects many aspects of health.”

More than a dozen independent studies utilizing HeartMath’s technologies are underway. Respected organizations including Kaiser Permanente, Veterans Administration, and University of North Carolina are exploring the benefits of these technologies with various health challenges including anxiety, stress, ADHD, and hypertension.emWave Personal Stress Reliever is a mobile interactive device, small enough to fit in your purse or pocket. Weighing just 2.2 ounces, emWave PSR reads your heart rhythms through its built-in finger sensor and gives immediate feedback, reflecting your emotional state. The emWave PC Stress Relief System is a software and hardware program that collects data from your heart through a finger or ear-clip sensor that plugs into your computer. The program translates the information into user-friendly graphics displayed on your computer monitor in real-time. emWave PC allows you to track your progress and has interactive games and stunning images that emit varying degrees of color and movement as you adjust your emotional state. The emWave products are two components of the HeartMath® System, which is based on 16 years of research on the relationship between stress and emotions. These technologies help you prepare for and quickly recoup from stress triggers like finances, meetings and deadlines, health issues, and relationship conflicts by rebalancing the mind and emotions. With both emWave PSR and emWave PC you learn to build a buffer against stress by accessing a high-performance state called coherence (http://www.emwave.com/how_emwave_coherence.html). Coherence is a mental and emotional state people experience when they’re in-sync or in the “zone” – when the heart, brain, and nervous system are working in harmony. Simply stated, more coherence equals improved energy and less stress. Coherence can be initiated by genuinely activating a positive feeling – something that warms your heart with a sense of appreciation or care. Science has shown that when we experience and sustain a heartfelt emotion, it has a profoundly beneficial effect on our heart, cognitive functions, and overall health. In contrast, when we’re feeling stress, anxiety, anger, or frustration, it creates a cascade of physiological responses that accelerate aging. “Stress doesn’t discriminate – it affects everyone’s life and contributes to feeling disconnected,” says Deborah Rozman, Ph.D., president of Quantum Intech, parent company of HeartMath LLC. “Our products help to put you in control of your emotional experiences and revitalize your connection with your own spirit, relationships, and life. They speak to the heart, mind, and soul of boomers.” HeartMath has earned a global reputation for their innovative research and is acknowledged world-wide as a pioneer in the science of cardiac coherence. The HeartMath System is being used by Duke Medical Center, Stanford, Blue Cross Blue Shield, Sutter Health, and many other top medical centers around the world. Dr. Deborah Rozman will be on a panel of experts speaking about Health, Beauty, and Wellness at the What’s Next Boomer Business Summit on Tuesday, March 6th from 10:45am to 12:15pm CT. She’ll also announce the emWave products at the summit press conference on Tuesday, March 6th at 2:00pm CT. These events will be held at the Hyatt Regency Chicago, 151 E. Wacker Drive. Quantum Intech, Inc. Quantum Intech researches, develops, and licenses emotion-interactive technology to reduce stress and anxiety, improve health and wellness, and increase performance. Quantum Intech’s first patented product, the award-winning Freeze-Framer®, monitors and provides real-time feedback on coherence levels. HeartMath®HeartMath LLC , a wholly-owned subsidiary of Quantum Intech, is a cutting-edge performance company providing a range of unique services, products, and technology to improve health and well-being, while dramatically reducing stress and boosting performance and productivity. HeartMath clinical studies have demonstrated the critical link between emotions, heart function, and cognitive performance. HeartMath’s compelling solutions for stress relief have been published in numerous peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine. HeartMath’s organizational and healthcare clients include NASA, BP, Duke University Health System, Kaiser Permanente, Stanford Business School, Unilever, and Cisco Systems, as well as dozens of school systems and thousands of health professionals in the US, Australia, and Europe. Media contact: Gabriella “Gaby”

Boehmer(831) 338-8710